![]() You’ll want a display that is clear and easy to read. Check if the volume of the alarm is adjustable if you’re a particularly heavy sleeper, and consider one that has alarms and vibrations like our pick below. Sunrise alarm clocks use a light cycle that gradually adds more light to wake you up naturally while other clocks use vibrations, which is handy if you’re a heavy sleeper who tends to hit the snooze without realizing it. Some alarm clocks use radio or alarm tones, while others have built-in soothing sounds to choose from if you prefer a gentle wake-up. See how customizable the alarm is and if it suits your wake-up style. Best Analog Option: Peakeep Analog Alarm Clock. ![]() ![]() Best Splurge: Hatch Restore 2 Sunrise Alarm Clock.Best for Heavy Sleepers: Roxicosly Loud Vibrating Alarm Clock.Best Budget Option: Jall Cubic Alarm Clock.While having a phone within reach isn’t proven to be the direct cause of bad sleep, removing it altogether is an adjustment that will automatically improve pre- and post-sleep habits, which can in turn help you sleep better and more restfully.Īlarm clocks were created for the sole purpose of waking you up and it’s about time we let them do their jobs once again. This sleep study concluded that restricting phone use before bed “reduced sleep latency and pre-sleep arousal and increased sleep duration and working memory.” In short-the nightly scroll is negatively affecting your sleep. If you scroll before bed, the bright blue light and overstimulation can throw off your ability to fall asleep fast, and turning off the phone alarm in the morning usually leads to checking missed notifications, emails, or social media as soon as you wake up. Many people rely on their smartphones for their alarms and don’t think twice about it, but so many of us are glued to our phones we don’t notice unhealthy habits that compromise our sleep hygiene. While these are a step in the right direction, a simpler way to get better sleep is to get your phone out of the bedroom. Wanting to get the most out of your sleep might look like researching the plushiest mattress or tracking your R.E.M.
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